Description
The 2025 leaderboard for this challenge will turn off on 12/30/25 at 8pm EST. The 2026 leaderboard will launch mid January, 2026. Stay tuned for more information soon.
CHALLENGE AND SCORING
Complete the workout Mikko’s Triangle and achieve V2, V4, V6, V8 status depending on how many calories you average on each piece of equipment.
The workout:
10 Rounds
- 1 minute Echo Bike
- 1 minute Rower
- 1 minute SkiErg
- 1 minute Rest
Final scores will be the lowest average calories hit on a single machine which will determine the status is earned. Earned statuses are:
| V2 | V4 | V6 | V8 | |
|---|---|---|---|---|
| Male | 10 – 14.99 Avg cals | 15 – 19.99 Avg cals | 20 – 21.99 Avg cals | 22+ Avg cals |
| Female | 7- 11.99 Avg cals | 12- 16.99 Avg cals | 17 – 18.99 Avg cals | 19+ Avg cals |
Athletes that submit and have their score accepted by the judges at any point during the challenge will earn the custom t-shirt.
* Rejected scores and athletes that do not follow all posted rules are not eligible to earn a shirt.
Included in your challenge registration is a 30 day free BTWB trial. Competitors can submit and edit their score on BTWB as many times as they would like in the first 30 days of their paid registration. After the trial period has expired, competitors will need to sign up for a 30 day BTWB subscription to edit/submit any new scores. Competitors that already have an ongoing paid BTWB subscription will not need to sign up for the additional 30 day BTWB trial.
This challenge is not part of the overall Rogue Challenge competition. No points are awarded on the overall leaderboard and there are no cash prizes for this challenge
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