Rogue Challenge – The Pump-N-Row (2024)

Description

The 2025 leaderboard for this challenge will turn off on 12/30/25 at 8pm EST. The 2026 leaderboard will launch mid January, 2026. Stay tuned for more information soon.

CHALLENGE AND SCORING

2000m row into Max set of unbroken bench press
– Each successful bench press repetition completed deducts 10 seconds off your 2000m row time
– Lowest calculated time wins

Male: Bench press load

• RX: 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment
• Scaled: 50% of body weight, rounded to the nearest 5LB (2.5 kg) increment

Female: Bench press load

• RX: 75% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment
• Scaled: 50% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment

Time Cap: 20 minutes

Tie Breaker: First 500m row split time of the 2000m row (0m – 500m)

In order to remain on the leaderboard, the athlete must complete their 2000m row and a minimum of 1 bench press repetition at their RX weight.

Note: Submitted videos should only include 1 complete challenge attempt. If the athlete is going for a second attempt, that needs to be done and submitted separately.

This challenge is not part of the overall Rogue Challenge competition. No points are awarded on the overall leaderboard and there are no cash or gear prizes.