Rogue Move – Echo 50 Calorie Program

Description

The Echo 50 Calorie eBook is a comprehensive 8-week training program weve developed as part of the Rogue Move programming and cycle series.

Consisting of three varying and evolving sessions per week (24 in total), this program is designed to help people of any experience level get accustomed to and comfortable with the Rogue Echo Bike 3.0, from optimal set-up and maintenance to creating custom intervals and improved technique. There is also a particular focus on a shorter time domain, meaning high power.

The marker for this cycle will be 50 calories for time (for a frame of reference, the record holders for 50 Cal times on the Echo Bike, as of January 2024, were Nick Garcias 0:25 mens time and Gabby McClellands 1:00 womens time). An official test of the race to 50 calories is held each year through the Rogue 50 Cal Challenge. By testing how long it takes to complete 50 calories on the bike at the beginning and end of the eight weeks, youll have clear evidence of the programs benefits and effectiveness.

Our Echo 50 Cal workouts are made up of short sprint sessions, medium and long time duration efforts, and technique focused sessions. It is important to complete the sessions in order, trying to complete the minimum of two sessions per week.