The Windup Challenge

Description

See info below for official standards and to register. A $30 entry fee gets you entry + an official Rogue Challenge t-shirt. Once youve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @ to share your experience!

CHALLENGE AND SCORING

4000m BikeErg into Max set of unbroken back squats.

• Each successful back squat repetition completed deducts 10 seconds off your 4000m bike time.
• Lowest calculated time wins

Men: Back Squat Load
– RX: 150% Bodyweight, rounded to the nearest 5 LB increment
– Scaled: 100% of body weight, rounded to the nearest 5 LB increment

Women: Back Squat Load
– RX: 100% of bodyweight, rounded to the nearest 5 LB increment
– Scaled: 75% of bodyweight, rounded to the nearest 5 LB increment

Time Cap: 20 minutes

Tie Breaker: First 1000m bike split time of the 4000m row (0m – 1000m)

* In order to be eligible for a prize, the athlete must complete their 4000m bike and a minimum of 1 back squat repetition at their RX weight

Note: Submitted videos should only include 1 complete challenge attempt. If the athlete is going for a second attempt, that needs to be done and submitted separately