Description
- Powerlifting, max effort, speed work: Train for new PRs and improve bar speed on heavy and moderate days.
- Warm-ups and meet prep: Ensure focused sessions and perform with confidence when meet day arrives.
- Strength, conditioning, cardio, mobility: Improve work capacity and perform longer sessions with better movement.
- Nutrition guides, diets, approved foods, supplements: Deliver planned fat loss or weight gain to support hard training.
- Assistance and bodybuilding-ish workouts: Build muscle and strengthen lifts between main days to hit new PRs.
- Expert advice from Coan, Burdick, Starrett, Shaw, Efferding: Provide methods to improve choices and train with purpose.
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