The Bella Complex Challenge

Description

CHALLENGE AND SCORING

Find your heaviest load for the following unbroken complex:

• 1 Clean
• 1 Shoulder to Overhead
• 1 Front Squat
• 1 Shoulder to Overhead

Time Cap:5 minutes to complete the complex.

*Athletes with the heaviest successful barbell load in each weight division will win the contest.
*Athletes may perform multiple attempts at different weights within the 5 minute time cap.

Tie Breaker: Body Weight
* Lighter body weight will win a tie