Varied Not Random – Clean 1RM

Description

The Varied Not Random Clean 1RM program from BTWB delivers 18 expertly-crafted training sessions to help athletes develop greater strength, power, and speed on each of the Cleans three pulls. Curated by the VNR coaching team of Pat Sherwood and Adrian Bozman, this program can be combined with the Jerk 1RM program to level up your full Clean & Jerk. As a prerequisite, the user should have experience and familiarity with the points of performance for the Clean.

The Clean 1RM program is catered to each individual athlete, beginning with a test of the individuals starting ability so as to gauge their progress over the ensuing weeks. Each session includes a warm-up and 3 pieces consisting of squats (front squat and back squat), clean variations, barbell complexes, deadlifts, and jumping drills. Youll use percentages of your starting 1 Rep Max each training session, and those percentages will increase as you get closer to the end. Tutorials from Pat and Boz will help you to maintain proper technique and form along the way.

Because its self-paced, athletes can use the Clean 1RM program as a central focus or to supplement their current fitness routine. BTWB recommends completing at least 3 sessions per week to complete the program within 6 weeks.

AM I READY?

Before starting this program, BTWB recommends that youre already able to complete the clean with proper form. Experience and familiarity with the movement are highly recommended. These prerequisites are critical to your safety and success in the program.